Natural control of ME/CFS asthma allergies anxiety sleep by better breathing

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Free course to stop your kids mouth breathing. I have said this many times, the number one thing you can do for your child's current and future health is ensure that they breathe through their nose. Do you have a child who is a mouth breather? Did you know this is linked to asthma, crooked teeth, snoring and sleep apnoea, bed wetting, ADHD and more? It’s a completely free course There is a fantastic opportunity here to help convert your child’s breathing to nasal instead of mouth. It’s a completely free course by renowned breathing expert Patrick McKeown. 2) Review - "How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing.review This is an excellent review on the benefits of good, slow breathing. “Yes sustained regular and committed practice of breath control can change your life but just taking a few deep breaths now and then won't. You gotta take it seriously and treat it as a discipline and get proper advice. Do the techniques that are right for you. See a professional" (comment from my breathing expert colleague Dr Rosalba Courtney). Summary: Slow breathing techniques enhanced autonomic, cerebral and psychological flexibility-  we found evidence of links between parasympathetic activity in the brain, activities related to emotional control and psychological well-being in healthy subjects.  Tips for wearing a face mask to stop viral spread.blog post 4) New book on the block and free talk Catch his talk right now  Well we got there eventually, face masks currently required in the UK to travel on public tyransport! Check out my blog post to find out more more.Sorry for the short notice on this one, but James Nestor's book "Breath, the new science of a lost art" is getting rave reviews. Catch his talk right now Dear Readers, It's early days, but I am starting to hear anecdotes from breathing educators about Buteyko breathing helping to keep a hospitalised COVID-19 patient off a ventilator, or a COVID-19 sufferer out of hospital, and I hope I have more to report soon. It does seem that over breathing may be part of the problem with people who recover slowly. If you are one of these people please get in touch, I would be happy to give you a free breathing assessment. We need to know if breathing retraining can help play a part in COVID-19 recovery. In this newsletter: 1) Free course to stop your kids mouth breathing. 2) Review - how breath control can change your life. 3) Tips for wearing a face mask to stop viral spread. 4) New breath book on the block and free talk Best wishes, JanetLIVE LIFE AT THE PACE YOU CAN BREATHE THROUGH YOUR NOSE "Buteyko has changed my life: asthma, IBS and anxiety and depression are virtually gone; my acne has cleared up...." "My daughter'sasthmatic cough stopped a few days into her Buteyko course"".... no sneezing and no hay fever symptoms even when we walk through fields of cut hay and flowering grasses"  "I am a LOT calmer - not panicky at all, which is a real improvement for me. The best money I have ever spent on my health""The method does take commitment and practice, but this is a very small price to pay for having your health, and life restored"  "..given me a daily support mechanism and an emergency medical kit when times get hard” "I am delighted with my progress so far; I slept right through until my alarm went off, for the first time in years""I have slept more deeply and have more energy than at any point in the last three years""Since learning how to keep my mouth shut at night, the difference is amazing. No more nightmares or dry mouth"